365 Strong

This is a comprehensive training package for all high school athletes created by an NSCA Certified Strength and Conditioning Coach and a Connecticut Certified Physical Education and Health Teacher.

5 Phases

a. Introductory Phase 1 (4 weeks/4 days a week)

b. Strength/Hypertrophy Phase (4 weeks/4 days a week)

c. Peak phase I ( 4 weeks/3 days a week)

d. Peak phase II (4 weeks/3 days a week)

e. In-season (2 days per week)

Using Exercise Science Principles

a. Linear Periodization

b. Undulating Periodization

c. 5/3/1, 5x5, and Progressive overload techniques

d. Many other methods are used as well.

This product is great for developing a high level program for all sports and genders!

I know you will enjoy this and that this will take your athletic program to the next level!

Coach Johnson